sne gripswitch training Video 2022

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Chris & Julia (with Colleen & Rich)

2:00 PM Julia & Chris (with Brian & Rich) 

7:00 PM (with Mini) 

(H) E F J L

(H) O B 7 

H M 1

(H) Q D 6

 (Repeats)  

 (Repeats)  

 (Repeats) 

 (Repeats)  

 (Repeats)  

Cadence & Speed Drills - Tunnel

B(alt) K F N

C E 15

G 7 O

14 B F

3-way Repeats (Speed)

2 P A / Q 7 B /  F 4 J / C 6 N / 14 M P 

4-way Repeats (Speed)

B P A D / Q 7 F / O E J H / C 9 N / 14 M P 

 First Session 

8-6 (Top) / 8-6 (Bottom) / 19-O (Top) / 19-O (Bottom) / 

Q-21-F / B-D-H-A / A-7-A   

Second Session  

A-7-N / J-K-9 / P-C-A-M / E-6-O / A-C-O-N 

Session 1 (With Touhey)

 CJFP Speed/CJFP Comp  | BM7 Speed/BM7 Comp  

FO9 Speed/FO9 Comp | ADQN Speed/ADQN Comp  

KEHL Speed /KEHL Comp 

Session 2 (With Touhey)

FN9 Speed /FN9 Comp | MLJP Speed /MLJP Comp 

OF7 Speed /OF7 Comp | HAQK Speed /HAQK Comp 

EDBC Speed /EDBC Comp 

 1st Session Repeats 

Q 7 B / 2 P A / F 4 J / C M N B / M 360 M J J 

2nd Session Repeats 

K 9 B / L H 7 / B C Q P / O E J A / D F N M)

O B 7 / D 19 / D 19 (Repeat) / M 8

M 8 (Repeat) / P 21 Q / L O 4 (Repeat)

 7-4 | 7-4 Repeat | J-2 | J-2 Repeat | G-6 | G-6 Repeat 

(2021 Nationals Competition Draw) 

 G-9 / D-A-Q / 19-H / 6-K / B-2 / J-O-P 

 M-F-J-O / 8 (front) / 8 (back) / C-6 / Q-D-9 / E-H-N-B  

L-7 / 8 (front) / 8 (back) / H-B-A-D / K-9 / C-Q-M-J 

 Coming Soon

 Coming Soon